Double Sticks Vol. 1 & 2 Value Pack
$79.95
$79.95
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Double Sticks Value Pack includes both Volumes 1 and 2 at great savings!
Volume 1: Train 24 solo drills and variations from essential warm up exercises to coordination striking drills to solo free flow training methods.
Volume 2: Advance your coordination with dozens of partner drills and the formula to endless training. Also included is the flow training methods introduction with fighting structures, circling footwork and applications.
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