Double Sticks Vol. 1 & 2 Value Pack

Double Sticks Value Pack includes both Volumes 1 and 2 at great savings!

Volume 1: Train 24 solo drills and variations from essential warm up exercises to coordination striking drills to solo free flow training methods.

Volume 2: Advance your coordination with dozens of partner drills and the formula to endless training. Also included is the flow training methods introduction with fighting structures, circling footwork and applications.